somatic exercises ⬇️release stress & stored trauma in 30 daysheal your nervous system in 60 daysfrom pain to power in 90 days
99 videos
Release Trauma From Your Body
The Workout Witch
4 videos
Memes/Cap Cuts
Things to Avoid When You Are Healing from Trauma
3 videos
Day in the Life
19 videos
Cortisol Face
Podcasts
1 video
your #1 source for healing your body from long-term stress and trauma
Regulate Your Emotions
7 videos
Understanding Trauma
2 videos
How to Alleviate Tinnitus Symptoms
14 videos
Improve Your Sleep Routine & Overcome Insomnia
5 videos
How to Alleviate Cortisol Belly
Signs of Unbalanced Cortisol
Course Preview
How to Regulate Your Nervous System
6 videos
Signs of Functional Freeze State
Music to Regulate Your Nervous System
57 videos
How to Know if Your Nervous System is Dysregulated
Signs Your Nervous System is Healing & Regulating
Testimonial
22 videos
Free Your Hips, Free Your Trauma
Overcoming Stress
34 videos
Rebalance Your Hormones Naturally
How to Deal with Being Overstimulated
How to Release Anger
11 videos
Somatic Exercises for Stress
Anxiety & Panic Attack Relief
65 videos
How Trauma Blocks Weight Loss
Overcoming Fatigue
How to Get out of Fight or Flight