The Workout Witch

your emotions can't regulate when you have high cortisol 👇🏼

high cortisol levels from stress are like a roadblock for emotional regulation 🥹 when you're constantly under stress, your body pumps out cortisol, which in turn can hinder your ability to detoxify and balance your emotional state 😮‍💨 you might be noticing: 

✨ mood swings and irritability 
✨ feeling overwhelmed by small tasks 
✨ persistent fatigue, despite resting 
✨ trouble falling or staying asleep 
✨ a sense of being emotionally stuck 
✨ cravings for sugar or comfort foods 
✨ increase in defensiveness, reactivity or aggression 
✨ digestive discomfort or bloating 
✨ large emotional reactions to minor stressors 
✨ difficulty focusing or making decisions 
✨ feelings of anxiety or depression 

the good news is that you can release the excess cortisol out of your body and regulate your emotions in 30 days 💖 bit.ly/3R2jTqC

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2 days ago | [YT] | 1,119

The Workout Witch

release excess cortisol & stress out of your body 👇🏼

your body’s stress hormones surge anytime you’re in a state of stress and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 

when your stress hormone cortisol is high, you’ll notice symptoms like: 
✨muscle tension
✨feeling more irritable 
✨cravings for salty/sweet food 
✨picking small fights 
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising 
✨severe fatigue 
✨difficulty concentrating
✨mood swings 
✨gut issues 
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated 

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also regulates your cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 

do you want to rebalance your hormones & release the excess cortisol from your body? 

get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 bit.ly/3R2jTqC 💖✌🏼💖

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5 days ago | [YT] | 788

The Workout Witch

Which one are you? Comment below.

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1 month ago | [YT] | 383

The Workout Witch

many of you have asked to hear more about my personal journey. here’s my welcome video!

1 month ago | [YT] | 43

The Workout Witch

Which one are you?

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1 month ago | [YT] | 1,115

The Workout Witch

Which course are you taking and what day are you on? How are you feeling? :)

1 month ago | [YT] | 38

The Workout Witch

Missed Liz & @Dr. Vyas on Instagram Live? Catch the replay here!

1 month ago | [YT] | 17

The Workout Witch

We love when students share their experience with Somatic Exercises! Here is ‪@erinmgiles‬ sharing her experience with the 'Release Stress & Stored Trauma Course."

Comment below how your experience with the Release Stress & Trauma course is going.

This community page is here for you to support & encourage each other.

1 month ago | [YT] | 57

The Workout Witch

Get certified to teach somatic exercises by The Workout Witch. Sign up for the teacher training course today: bit.ly/3ycsmBg

Designed for people who want to teach how to release the stress & stored trauma out of the body, this certification program is 100% online without sacrificing quality of training. Learn at your own pace in the comfort of your home. No previous qualifications needed.

1 month ago | [YT] | 214

The Workout Witch

shifting from trying to fix yourself to giving yourself love and support is next level healing

2 months ago | [YT] | 209