your emotions can't regulate when you have high cortisol 👇🏼
high cortisol levels from stress are like a roadblock for emotional regulation 🥹 when you're constantly under stress, your body pumps out cortisol, which in turn can hinder your ability to detoxify and balance your emotional state 😮💨 you might be noticing:
✨ mood swings and irritability ✨ feeling overwhelmed by small tasks ✨ persistent fatigue, despite resting ✨ trouble falling or staying asleep ✨ a sense of being emotionally stuck ✨ cravings for sugar or comfort foods ✨ increase in defensiveness, reactivity or aggression ✨ digestive discomfort or bloating ✨ large emotional reactions to minor stressors ✨ difficulty focusing or making decisions ✨ feelings of anxiety or depression
the good news is that you can release the excess cortisol out of your body and regulate your emotions in 30 days 💖 bit.ly/3R2jTqC
The Workout Witch
your emotions can't regulate when you have high cortisol 👇🏼
high cortisol levels from stress are like a roadblock for emotional regulation 🥹 when you're constantly under stress, your body pumps out cortisol, which in turn can hinder your ability to detoxify and balance your emotional state 😮💨 you might be noticing:
✨ mood swings and irritability
✨ feeling overwhelmed by small tasks
✨ persistent fatigue, despite resting
✨ trouble falling or staying asleep
✨ a sense of being emotionally stuck
✨ cravings for sugar or comfort foods
✨ increase in defensiveness, reactivity or aggression
✨ digestive discomfort or bloating
✨ large emotional reactions to minor stressors
✨ difficulty focusing or making decisions
✨ feelings of anxiety or depression
the good news is that you can release the excess cortisol out of your body and regulate your emotions in 30 days 💖 bit.ly/3R2jTqC
2 days ago | [YT] | 1,125