Welcome! Glad you're here...This is a full body relaxation routine. This will help calm your nervous system and is a great relief for insomnia. This is the first video from my Release Stress & Trauma Online Course. Add our healing music playlist in the background from another device if you like to vibe:open.spotify.com/playlist/5R5IzbKVTNEN3PutncAN3a?s… Release Stress & Trauma Course available here: theworkoutwitch.com/collections/courses/products/f…) Heal Your Nervous System Course available here: theworkoutwitch.com/products/1944118 Instagram: www.instagram.com/theworkoutwitch_/ TikTok: www.tiktok.com/@theworkoutwitch?lang=en Release Stress & Trauma with the 30-day online course with Liz Tenuto. For beginners & intermediate level. Learn how to release stored trauma with somatic exercises. Fix your tight hips. Start feeling more relaxed. Take the first step to getting out of pain today!