Avoid High-Impact and High-Intensity Workouts: Avoid activities that involve heavy lifting, twisting, or high-impact movements like running or jumping, as they can aggravate sciatica symptoms.Listen to Your Body: Pay attention to how your body responds to different exercises. If an activity increases your pain, stop doing it and consult your healthcare provider.Gradual Progression: Start slowly and gradually increase the intensity and duration of your workouts as your symptoms allow.Posture and Form: Maintain proper posture and form during exercises to avoid additional strain on your back and legs.Heat and Ice Therapy: Using heat before exercising to relax muscles and ice after exercising to reduce inflammation can help manage pain.
THE PRACTICAL WELLNESS
How not let sciatica stop you from exercising
Avoid High-Impact and High-Intensity Workouts: Avoid activities that involve heavy lifting, twisting, or high-impact movements like running or jumping, as they can aggravate sciatica symptoms.Listen to Your Body: Pay attention to how your body responds to different exercises. If an activity increases your pain, stop doing it and consult your healthcare provider.Gradual Progression: Start slowly and gradually increase the intensity and duration of your workouts as your symptoms allow.Posture and Form: Maintain proper posture and form during exercises to avoid additional strain on your back and legs.Heat and Ice Therapy: Using heat before exercising to relax muscles and ice after exercising to reduce inflammation can help manage pain.
3 months ago (edited) | [YT] | 0