Avoid Injury: Correct Posture for Standing Resistance Exercises.

Modified Side planks with isometric dumbell shoulder lateral raise

Modified Side planks with dumbell shoulder press

Side plank dumbell reverse fly

Modified side planks with Dumbell shoulder external rotation.

Modified Side planks with isometric shoulder external rotation

Side planks with hip extension

Side planks with external hip rotation!

Side planks with hip flexion!

Side planks with hip abduction isometric hold

Straight arm planks with hip extensions

Modified side planks with dumbell reverse fly isometric hold.

Straight arm planks with elbow kick back .

Straight arm planks with bent knee hip external rotation

Straight arm planks with Kick back

Straight arm planks with Dumbbell Row or Regnade Row

Straight arm planks with bent knee hip internal rotations!

Side plank with isometric dumbbell lateral raise!

Straight arm planks with one arm isometric holds! 💪 #FitnessGoals

Straight arm planks and plate drags! 💪

Straight arm planks with thoracic rotations .

Modified Side Plank Dumbell Lateral Raise! 💥 Building core strength and shoulder stability.

Side Plank Dumbbell Shoulder Press! 💪 Combining core stability and shoulder strength.

Dumbbell Side Plank Lateral Raise! 💥 Building core strength and shoulder stability.

Keep your hydration in check! Adjusting water intake based on activity and climate. 💧

Postworkout stretches don't improve your flexibility. #FitnessFacts

Is the 1g/kg protein guideline flawed? Let's discuss! #FitnessInsights #ProteinDebate

Can hitting 10k steps replace a full workout? #FitnessGoals #StepChallenge #WorkoutOrWalk

Vacation doesn't mean a vacation from fitness. Check out how to stay in shape while traveling.

Hypertension and exercise: what you must know 💡💪 #FitnessFacts #HealthAwareness