Dr. Mindy Pelz

If you're looking to support your body's natural estrogen detox, it’s time to load up on these powerhouse foods:

✅Leafy Greens like spinach and kale provide essential nutrients that help your liver break down excess estrogen.

✅Sulfur-Rich Foods like garlic, onions, and leeks, which support liver function and help remove toxins from the body.

✅Citrus Fruits like oranges, lemons, and grapefruits are packed with antioxidants that boost liver health and aid in detoxification.

Give your gut and liver the love they need by incorporating these foods into your daily routine!

Remember, my new cookbook, "Eat Like a Girl," is available for pre-order now! Click the link here: hayhs.com/elag_pp_hc_az

#eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme

4 hours ago | [YT] | 177

Dr. Mindy Pelz

Tune in to this week’s episode to hear all about Dr. Martha and Dr. Mindy, who highlight the importance of creativity and connection in cultivating inner peace.

▪️Listen here >> drmindypelz.com/ep253
▪️ Full episode on Apple or Spotify now!
▪️ Like our podcast? Subscribe and review us!
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#anxiety #stresstips #contemporarysociety #environment #creativity #cultivation #innerpeace #engagement #wisdom #women #womenshealth

2 days ago | [YT] | 210

Dr. Mindy Pelz

Thinking of health as a verb, not a noun, reminds us that it's an ongoing journey, not a final stop.

Drop a ♥️ if you agree!

Remember to pre-order "Eat Like a Girl" if you have not already!
Click the link here: hayhs.com/elag_pp_hc_az

2 days ago | [YT] | 591

Dr. Mindy Pelz

Hey Resetters!

Meet Dr. Martha Beck; she explores the pervasive issue of anxiety in contemporary society and analyzes its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain.

Thank you, Dr. Beck. It was such a pleasure having you! Martha Beck

▪️Listen here >> drmindypelz.com/ep253
▪️ Full episode on Apple or Spotify now!
▪️ Like our podcast? Subscribe and review us!
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#anxiety #stresstips #contemporarysociety #environment #creativity #cultivation #innerpeace #engagement #wisdom #women #womenshealth

3 days ago | [YT] | 94

Dr. Mindy Pelz

Check out my latest YouTube video 👇

3 days ago | [YT] | 58

Dr. Mindy Pelz

Manifestation Phase Nutrition Tips

During the manifestation phase of your cycle, your body is focused on metabolizing hormones, which means supporting both gut and liver health is crucial. Here’s how you can help:

🥬 Load up on fiber-rich bitter greens like kale, arugula, and dandelion greens to aid in detoxing hormones.

💪 Boost your protein intake! With higher levels of testosterone during this phase, it's important to fuel muscle building. Aim for 1 gram of protein per pound of body weight, adjusting based on your needs.

🚫 Skip the alcohol! Your liver is busy metabolizing hormones, and alcohol can interfere with its ability to detox effectively.

Nourish your body to align with your cycle and feel your best! 🌿

Remember, my book "Eat Like a Girl" is out for pre-order! Click the link here: hayhs.com/elag_pp_hc_az

#eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme

3 days ago | [YT] | 288

Dr. Mindy Pelz

Tune in to this week’s episode to hear all about Will Harlow and his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on.

Thank you, Will Harlow. It was such a pleasure having you! HT Physio

▪️Listen here >> drmindypelz.com/ep252
▪️ Full episode on Apple or Spotify now!
▪️ Like our podcast? Subscribe and review us!
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#resistancetraining #proteinintake #sleep #posture #injuries #osteoporosis #womenover40 #musculoskeletalhealth

6 days ago | [YT] | 605

Dr. Mindy Pelz

Boost your estrogen levels naturally during the Power Phase with these amazing foods! 🌿

If you have not already, pre-order my book "Eat Like a Girl" 👉 hayhs.com/elag_pp_hc_az

Pomegranates: Packed with compounds that may have estrogen-like effects.
Berries: Strawberries, raspberries, and cranberries contain phytoestrogens that support your body’s natural balance.
Garlic: Helps maintain balanced estrogen levels.
Organic Soy Products: Tofu, tempeh, soy milk, and edamame are rich in phytoestrogens that can mimic natural estrogen.
Cauliflower: A cruciferous vegetable that aids in estrogen metabolism, keeping everything in harmony!

Include these estrogen-boosting foods in your diet to support your body during the Power Phase! Which of these is your favorite? Share below!

#eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme

1 week ago | [YT] | 519

Dr. Mindy Pelz

Watch my latest interview with ‪@DrChatterjeeRangan‬
In this episode, you’ll discover
👉🏾How to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive
👉🏾How to break a fast properly
👉🏾The impact of birth control on women’s health
👉🏾The Importance of adapting our approach to health as we age. And much more

1 week ago | [YT] | 92

Dr. Mindy Pelz

Ladies, reclaim your health power with the N-of-1 approach! 🌟

Your health journey is as unique as you are, and it’s time to take back control.

Unlike one-size-fits-all approaches, N-of-1 emphasizes individualized treatment plans based on personal responses to specific health interventions. It encourages women to explore health information and determine what works best for their bodies, moving away from trends and generalized advice. This is key to achieving lasting health by aligning with your own intuition and understanding of your body's needs across different phases of life.

Remember to pre-order my new book "Eat Like a Girl." Click the link here: hayhs.com/elag_pp_hc_az

#eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme

1 week ago | [YT] | 246