MULTI-JOINT EXERCISE IDEAS: BALANCE, STRENGTH, MOBILITY, FUNCTIONAL MOVEMENTS .
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SUPERMANS
Akiko MacLean
Shared 11 months ago
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TRX KNEE TUCKS: REVERSE PLANK AND HGIH PLANK POSITION
Shared 2 years ago
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HIP FLEXORS AND ABS
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WEIGHTED AND BANDED GLUTE BRIDGE PROGRESSIONS
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WALL PLANK TO BEAR CRAWL PLANK
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BOSU TRICEP PUSH-UPS AND STRETCHES
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SUPERMAN EXERCISE
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TRX PIKES & PUSH-UPS
Shared 3 years ago
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HIP MOBILITY: ABDUCTIONS
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GLUTE BRIDGE VARIATION
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PLANK TO PUSH-UP
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GLIDER PLANK WALKS AND PIKES
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BOSU & EXERCISE BALL: SINGLE & DOUBLE LEG KNEE TUCKS
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WEIGHTED PLANK TWISTS
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DUMBBELL ROW WITH LEG EXTENSION
PUSH-UP VARIATION WITH BOSU
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PLANKS & PIKES WITH STABILITY BALL
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SANDBAG DRAGS & SPIDERMAN CLIMBERS
Shared 4 years ago
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TRX SINGLE LEG-SUSPENDED ATOMIC PUSHUPS
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SLIDING WALL PLANK WITH BOSU
Shared 5 years ago
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CABLE MACHINE KNEE TUCKS AND ADDUCTORS
Shared 6 years ago
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BOX JUMPS AND BOX PLANKS
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WALL PLANKS TO BOSU SQUATS
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EXERCISE BALL & WALL ABDOMINAL WORKOUT
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WALL PLANK KNEE TUCKS AND TOE TOUCHES
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Adductor and Core Work
Shared 7 years ago
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LATERAL DUMBBELL RAISE IN LUNGE POSTION
BOSU/WALL PLANK & KNEE TUCKS
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PLANK EXTENSION ON 2 BOSUS
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TRICEP PUSHUPS ON EQUALIZER BARS AND EXERCISE BALL
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Akiko MacLean
Akiko MacLean
