MULTI-JOINT EXERCISE IDEAS: BALANCE, STRENGTH, MOBILITY, FUNCTIONAL MOVEMENTS .
0:30
SUPINE ROWS ON EQULALIZER BARS
Akiko MacLean
Shared 7 years ago
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0:29
SINGLE LEG COMBO EXERCISE WITH PUSH UPS
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0:21
BOSU CROSSOVER PUSH UPS
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BOSU PUSH UP VARIATION
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0:17
PLYOMETRIC SINGLE-LEG PUSH UPS
0:28
BOSU SANTANA PUSH-UPS
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TWISTED FIRE HYDRANTS ON EXERCISE BALL
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0:27
BOSU PLYOMETRIC PLANKS AND PIKES
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0:31
HAMSTRING CURLS COMBINED WITH SUPINE ROWS
STABILITY BALL PLANK WITH KNEE DROPS
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SINGLE/DOUBLE LEG LIFTS ON STABILITY BALL
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SINGLE LEG STABILITY BALL KNEE TUCKS
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BOSU JUMPS WITH HANDS ON BOSU
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1:03
Dance Fever Kid Getting Down Tonight and Bowling
Shared 13 years ago
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Akiko MacLean
Akiko MacLean
