Hi everyone!
https://youtu.be/28XSD8mUwgs Out now a new meditation on our new channel Multilingual Guided Meditation.
This simple mindfulness-based practice for ‘grounding’, promotes inner balance and calm through establishing a connection with the steadiness of the ground. Good for relieving stress and re-balancing the autonomic nervous system.
Music for Body and Spirit - Meditation Music
Hi everyone!
https://youtu.be/28XSD8mUwgs Out now a new meditation on our new channel Multilingual Guided Meditation.
This simple mindfulness-based practice for ‘grounding’, promotes inner balance and calm through establishing a connection with the steadiness of the ground. Good for relieving stress and re-balancing the autonomic nervous system.
3 days ago | [YT] | 594