21:50
Do you even LIFT?! | 10 Fitness + Mobility Tests for EVERYONE + how to IMPROVE [#FitVlog Ep1]
Rocio Laura
27:11
Best 1 MINUTE mobility exercises for all your REAL LIFE PAIN (joint by joint) | [#FiTVLOG Ep 2]
21:01
5 Tips for building a mobility routine that's perfect for YOU + full body workout | #FiTVLOG Ep 3
28:31
8 Self Love habits that changed my life (science based) | #FiTVLOG Ep4
24:58
7 BRAIN HACKS to BUILD HABITS that STICK | #FiTVLOG Ep 5
