And, underlying that crisis are several others, particularly affecting young people.
We’re dealing with an economic crisis where people can’t keep up with rising costs, or find employment.
There’s a loneliness epidemic where people are struggling to create meaningful connections.
Many of us are dealing with low self-esteem, imposter syndrome, and confidence issues. And the list goes on.
The good news is, you can fix the sh*t that’s going on in your life.
If you learn how your mind works and what holds you back, you can use this knowledge to reach your goals, no matter what they are.
In some cases, when the issue holding you back is addiction, anxiety, depression, or another disorder, it may be necessary to see a licensed therapist and explore treatment options.
But for many of the problems we face today—whether it's navigating careers, setting goals, dealing with loneliness, or simply finding balance—understanding your mind is key.
Once you know what motivates you, and what keeps you stagnant, you can start to shape your life in a way that maximizes your potential.
For example, maybe you’re stressed about finding a job, but find yourself getting overwhelmed by the application process.
Understanding the root of that stress can help you create a clear plan that works with your setbacks—like applying to just one job a day, or breaking tasks into smaller, manageable steps that don’t feel so daunting.
Maybe you want to be more disciplined with working out, or get better at setting boundaries with people.
By gaining insight into your patterns and behaviors, you can build the discipline and confidence to follow through in all areas of life.
Of course, that’s easier said than done. This is where HG Coaching can come in. Talking to a coach can help you set goals, work through challenges along the way, and take the steps to create lasting change.
You know the not-so-fun struggle of decision paralysis?
You’re constantly unsure of what your next move should be, from choosing an outfit to choosing a new career path. The crippling anxiety of potentially making the wrong choice takes over.
How do you know if the choices you make are actually yours or if you’re doing things because someone else says you should? How do you know what you actually like?
For one, pay attention to self-judgment whenever you dislike something. For example, not wanting to date someone when you’re “out of their league”, even if you like their personality.
Maybe they're not as good-looking or rich as your exes and you feel bad about it. But *why* do you feel bad about it?
You’re likely taking to heart that society is saying you should date someone “better”. You’re judging yourself because others would judge you.
Sometimes something just *feels right*, even if there are external forces telling us otherwise.
And this sounds kind of strange, but there are scenarios where emotion and logic don’t even come into play. We have a calling and it’s simply part of who we are. It just feels like the right thing to do.
Like writing poetry, running a pet rescue, building robots, or dating a person we love, even if our friends or parents make superficial judgments about them. It could be anything.
In other words, listen to your heart. 💚
& We get it, making the right decisions is easier said than done. If you need some extra support, try talking to a certified HG Coach! They can help you understand what’s important to you, and develop the confidence and motivation to build the life you want. Start taking charge today! ➡️ hubs.li/Q02QcpH-0
We’re halfway through the month 🤯
Kudos to @/jeli.o2 for being the first to achieve Giga-Adult status in our Adulting Challenge, and earning the printed certificate! You can get one too by making it to the top 10 performers 😎
HealthyGamerGG
HealthyGamerGG
We are dealing with a major mental health crisis.
And, underlying that crisis are several others, particularly affecting young people.
We’re dealing with an economic crisis where people can’t keep up with rising costs, or find employment.
There’s a loneliness epidemic where people are struggling to create meaningful connections.
Many of us are dealing with low self-esteem, imposter syndrome, and confidence issues. And the list goes on.
The good news is, you can fix the sh*t that’s going on in your life.
If you learn how your mind works and what holds you back, you can use this knowledge to reach your goals, no matter what they are.
In some cases, when the issue holding you back is addiction, anxiety, depression, or another disorder, it may be necessary to see a licensed therapist and explore treatment options.
But for many of the problems we face today—whether it's navigating careers, setting goals, dealing with loneliness, or simply finding balance—understanding your mind is key.
Once you know what motivates you, and what keeps you stagnant, you can start to shape your life in a way that maximizes your potential.
For example, maybe you’re stressed about finding a job, but find yourself getting overwhelmed by the application process.
Understanding the root of that stress can help you create a clear plan that works with your setbacks—like applying to just one job a day, or breaking tasks into smaller, manageable steps that don’t feel so daunting.
Maybe you want to be more disciplined with working out, or get better at setting boundaries with people.
By gaining insight into your patterns and behaviors, you can build the discipline and confidence to follow through in all areas of life.
Of course, that’s easier said than done. This is where HG Coaching can come in. Talking to a coach can help you set goals, work through challenges along the way, and take the steps to create lasting change.
Learn how HG Coaching can help you 💚 www.healthygamer.gg/about/coaching
17 hours ago | [YT] | 1,646
View 125 replies
HealthyGamerGG
You know the not-so-fun struggle of decision paralysis?
You’re constantly unsure of what your next move should be, from choosing an outfit to choosing a new career path. The crippling anxiety of potentially making the wrong choice takes over.
How do you know if the choices you make are actually yours or if you’re doing things because someone else says you should? How do you know what you actually like?
For one, pay attention to self-judgment whenever you dislike something. For example, not wanting to date someone when you’re “out of their league”, even if you like their personality.
Maybe they're not as good-looking or rich as your exes and you feel bad about it. But *why* do you feel bad about it?
You’re likely taking to heart that society is saying you should date someone “better”. You’re judging yourself because others would judge you.
Sometimes something just *feels right*, even if there are external forces telling us otherwise.
And this sounds kind of strange, but there are scenarios where emotion and logic don’t even come into play. We have a calling and it’s simply part of who we are. It just feels like the right thing to do.
Like writing poetry, running a pet rescue, building robots, or dating a person we love, even if our friends or parents make superficial judgments about them. It could be anything.
In other words, listen to your heart. 💚
& We get it, making the right decisions is easier said than done. If you need some extra support, try talking to a certified HG Coach! They can help you understand what’s important to you, and develop the confidence and motivation to build the life you want. Start taking charge today! ➡️ hubs.li/Q02QcpH-0
1 day ago | [YT] | 7,495
View 112 replies
HealthyGamerGG
Take on this real-life challenge to improve your mental health 💚
Wanna take a step further? Check out our Adulting Challenge 😎 hubs.li/Q02Q9nfw0
(This is a GIF! Keep watching until the end)
2 days ago | [YT] | 7,629
View 167 replies
HealthyGamerGG
We’re halfway through the month 🤯
Kudos to @/jeli.o2 for being the first to achieve Giga-Adult status in our Adulting Challenge, and earning the printed certificate! You can get one too by making it to the top 10 performers 😎
There’s still time to join in our Adulting Challenge and become an HG Certified Adult. Join us here: adulting-challenge.healthygamer.gg/
But first! Check out this week's (free) HG events and subscribe to the “HG Events of the Week” mailing list 💌 bit.ly/3XJH24G
💚 Join HG’s Main Discord: www.healthygamer.gg/discord
💗 Join HG’s Women’s Space Discord: discord.gg/a2sNyWgywK
3 days ago | [YT] | 434
View 35 replies
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