Brian Gryn
Brian Gryn is a wellness coach, podcast host, author, human movement specialist, and personal trainer.
Through my Integrative Institute of Nutrition, Precision Nutrition, FDN and Primal Health education, I have never believed in diets, counting calories, or quick fixes. Instead, I have used my own experiences along with my client’s’ work to look at every aspect of an individual’s lifestyle – stress, activity, sleep, nutrition, and meal timing.
My goal is to find what works for the individual and build a foundation that is sustainable. It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results!
To learn more about how I can help you go to - www.briangryn.com/
To learn about my new book check out - www.stepladdersystem.com/
Brian Gryn
@witsandweights Thanks for having me on!
5 months ago | [YT] | 0
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Brian Gryn
Everyone should watch this to understand the situation in Gaza and Israel
8 months ago | [YT] | 0
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Brian Gryn
Thanks @kajmasterclass for a great interview!
9 months ago | [YT] | 1
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Brian Gryn
Thanks @ModernAging for having me on the podcast!!
1 year ago | [YT] | 0
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Brian Gryn
This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy!
We discussed how to live a pro metabolic life along with:
- the importance of measuring temperature and pulse
- Danny's experience with the carnivore diet
- Fat oxidation vs. Glucose oxidation
- Important Labs to get measured
- Ways to Increase Metabolism
and his one tip to get your body back to what it once was!
Connect with Danny Roddy:
t.me/s/dannyroddy
substack.com/profile/2455944-danny-roddy
@dannyroddy
1 year ago | [YT] | 2
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Brian Gryn
Really enjoyed my great dual podcast with Brad Kearns! @brad.kearns
2 years ago | [YT] | 1
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