These are general recommendations and it's always best to consult with a doctor or physical therapist before starting any new exercise program, especially if you have an injury. They can tailor a program to your specific needs and ensure you're performing the exercises safely and effectively.
THE PRACTICAL WELLNESS
These are general recommendations and it's always best to consult with a doctor or physical therapist before starting any new exercise program, especially if you have an injury. They can tailor a program to your specific needs and ensure you're performing the exercises safely and effectively.
3 months ago | [YT] | 1