There's more to the cholesterol than just diet and exercise Alcohol Consumption: Excessive alcohol intake can raise cholesterol and triglyceride levels.Stress: Chronic stress can lead to increased cholesterol levels due to the release of stress hormones like cortisol.Body Weight: Even if you're exercising, carrying extra weight can increase cholesterol levels, particularly if there's a higher amount of visceral fat.Lack of Sleep: Poor sleep quality or sleep disorders can negatively impact cholesterol levels.Smoking: Smoking lowers HDL (good) cholesterol and increases LDL (bad) cholesterol and triglycerides.Consulting a healthcare provider for a comprehensive assessment can help identify specific causes in your case and tailor an appropriate management plan.
THE PRACTICAL WELLNESS
There's more to the cholesterol than just diet and exercise
Alcohol Consumption: Excessive alcohol intake can raise cholesterol and triglyceride levels.Stress: Chronic stress can lead to increased cholesterol levels due to the release of stress hormones like cortisol.Body Weight: Even if you're exercising, carrying extra weight can increase cholesterol levels, particularly if there's a higher amount of visceral fat.Lack of Sleep: Poor sleep quality or sleep disorders can negatively impact cholesterol levels.Smoking: Smoking lowers HDL (good) cholesterol and increases LDL (bad) cholesterol and triglycerides.Consulting a healthcare provider for a comprehensive assessment can help identify specific causes in your case and tailor an appropriate management plan.
3 months ago | [YT] | 0