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6:19
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
Wits & Weights Podcast
57:35
How to Lift Heavy, Run Fast, and Train Like a Hybrid Athlete with Cody McBroom | Ep 220
56:53
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
17:36
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
27:49
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
28:46
51:29
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
51:30
14:50
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
21:15
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
21:49
33:49
Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
53:47
Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214
55:10
18:33
The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
23:28
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
24:54
20:05
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
59:37
Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211
59:31
20:19
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
27:18
How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209
29:34
1:02:08
Diet Soda Is Good For You | Ep 208
13:59
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
27:42
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
29:17
21:17
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
53:38
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
51:01
16:41
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
23:02
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
24:28
48:03
Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
46:52
16:54
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
33:35
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200
36:51
23:14
You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199
22:46
14:31
Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198
26:16
Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197
27:31
1:00:42
Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196
59:51
18:09
Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195
20:01
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194
51:06
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193
50:04
19:17
Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192
30:57
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
29:03
46:30
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190
45:21
16:34
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189
1:09:34
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188
1:05:26
1:03:37
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
1:02:24
4:35
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
30:53
My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
28:37
My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186
5:51
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits
10:57
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode
1:07:51
The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185
5:24
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184
1:02:56
7:19
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits
15:53
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode
49:08
The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson | Ep 183
51:25
6:38
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits
47:23
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182
50:15
9:27
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode
46:10
How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181
47:59
6:48
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
39:44
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
43:45
6:28
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
1:04:55
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
50:23
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
52:28
10:25
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
39:09
Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism
42:07
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Me...
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK
1:04:58
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
1:05:09
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension
26:38
Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)
28:23
8:01
Quick Wits: Seed Oils Aren't the Problem
52:08
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
55:48
Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro
56:14
10:07
Quick Wits: My Favorite Macro and Metabolism Calculator
32:25
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle
34:17
8:02
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Research)
20:26
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
54:43
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
55:04
7:33
Quick Wits: Compound Lifts are the Foundation of Your Strength Training
30:08
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
33:29
30:09
TO BE REMOVED
6:44
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
39:39
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
1:02:05
Ep 171: Big Butts, Strong Butts, We Love Them All! How To Train Your Glutes with Sue Bush
1:02:58
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
6:36
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)
59:27
Ep 170: How Fast Should You Lose Weight for Fat Loss?
1:01:09
7:50
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)
16:13
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
1:07:16
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, Cutting On Low Sleep
1:08:50
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & More
14:08
Quick Wits: The Menopause Fat-Loss Formula
32:19
Ep 168: Reverse Dieting Is A Complete Waste Of Time
34:31
Ep 168: Reverse Dieting is a Complete Waste of Time
10:30
Quick Wits: Tracking vs. "Counting" Calories
1:21:56
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
47:30
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
49:59
7:27
Quick Wits: The Surprising Reason You Don’t Look Like You Lift
47:00
Ep 166: The Body Recomposition Blueprint (Recomp To Build Muscle And Lose Fat At The Same Time)
49:38
Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
7:01
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
Weekend Q&A: Stop Creatine to Drop Weight, Cholesterol Diet, Building Muscle in Deficit, Body Recomp
51:39
Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter
53:17
6:30
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
31:33
Ep 164: Food Logging That Doesn’t Suck
33:05
7:07
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
41:10
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
57:44
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
59:03
9:05
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
1:02:34
Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique
59:08
9:43
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
12:53
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
59:58
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman
8:00
Quick Wits: Why Going It Alone is Killing Your Gains
46:24
Ep 160: Why “Eat Less, Move More” Is Terrible Advice For Your Metabolism, Hormones, And Fat Loss
45:07
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
6:56
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus
29:07
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
1:00:45
Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall
1:04:39
7:00
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity
37:44
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)
34:20
Ep 158: The Science Of Hunger And 9 Hacks To Outsmart Your Appetite (Especially in Fat Loss!)
6:32
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
38:03
Bonus Episode: Introducing Wits & Weights Physique University
55:11
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
57:51
13:41
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
43:12
Ep 156: How To Lose 1,000 Pounds
45:30
Ep 156: How to Lose 1,000 Pounds
10:48
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
1:13:03
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40
57:09
Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn
56:58
6:02
Quick Wits: The TRUTH About Body Fat Measurement Devices
58:07
Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)
56:29
6:37
Quick Wits: How Strong Are You Really? Breaking Down the Numbers
30:58
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
1:09:25
Ep 153: Time-Efficient Muscle Growth, Cardio For Lifters, And Metabolism Myths With Jordan Lips
1:12:17
Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips
5:08
Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever
40:04
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
42:56
4:37
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
44:22
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition
45:29
Ep 151: The Surprising Link Between Gut Health, Fat Loss, And Body Composition with Josh Dech
47:34
Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
5:57
Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym
1:25:34
Ep 150: Why You Can’t Lose Weight While Others See Great Results
1:28:45
4:28
Quick Wits: 12 Fat Loss Roadblocks
10:03
Weekend Q&A: How Much Added Sugar Is "unhealthy" If Your Goal Is Body Composition?
44:53
Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman
50:37
7:46
Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)
35:13
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)
