40:51
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)
Wits & Weights Podcast
6:49
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
13:00
Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training?
31:40
Ep 147: A Brand New Way To Workout At Home With Josh York
33:52
Ep 147: A Brand New Way to Workout at Home with Josh York
5:46
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
34:11
Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)
37:46
4:14
Quick Wits: Why Selfish is Selfless with Your Health and Fitness
51:46
Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong...
1:02:20
Ep 145: Bryan Boorstein On Failure Training, Intensity, Home Gyms, Specialization, And Cardio
1:06:36
Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio
5:42
Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)
1:04:44
Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever
1:07:42
6:03
Quick Wits: Tell Your Coach THIS for Even Better Results
11:06
Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
52:55
Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams
55:03
5:35
Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)
20:57
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
24:27
5:16
Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck
11:37
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism
36:23
Ep 141: Why I’m Getting Fluffy Before I Get Jacked
41:05
6:33
Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)
22:17
Ep 140: The Freedom Of No More Cheat Meals
25:43
Ep 140: The Freedom of No More Cheat Meals
5:04
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
45:29
Bonus Episode: Achieve Food Freedom with THIS Mindset Shift
45:38
Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
48:54
6:35
Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)
26:49
Ep 138: The Dangers Of Low Protein For Longevity
30:32
Ep 138: The Dangers of Low Protein for Longevity
5:00
Quick Wits: How to Elevate Your Fitness Game
6:09
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?
45:45
Ep 137: Unlock Abundance In Fitness And Every Other Aspect Of Life With Rebecca Whitman
50:02
Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman
Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series)
47:37
Ep 136: Maintain Lean Physique Year-Round
50:45
Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks)
5:20
Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter
6:39
Weekend Q&A: Am I Lifting Heavy Enough to Build Muscle?
54:29
Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel
56:49
7:05
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
41:57
Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep
45:05
6:31
Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution
37:10
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
16:02
Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman
49:02
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
40:11
Ep 133: Making Fitness Fun Again Through Adventure With Kelly Howard
42:09
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard
4:31
Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)
11:33
Ep 132: The Elf Who Wanted to Improve His Health (And Get Jacked) - A Heartwarming Holiday Story
12:41
Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story
4:18
Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat?
1:43:38
Ep 131: Andy Baker On Bodybuilding For Hypertrophy And An Aesthetic, Muscular Physique
1:47:09
Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique
5:09
Quick Wits: Mind-Muscle Connection (Bro Science That Works)
35:44
Ep 130: The Hardgainer's Guide To Outsmarting Your Metabolism To Maximize Muscle Gain
37:57
Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain
4:26
Quick Wits: Every Excuse is Really a Solvable Problem
1:05:43
Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman
1:08:50
5:08
Quick Wits: It's Time to Be More ASSERTIVE In the Gym
Ep 128: My Favorite Gym Things (7 Gifts Under $100)
28:11
4:12
Quick Wits: How to Overcome Procrastination (4 Unmet Needs)
51:18
Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)
55:21
3:01
Quick Wits: Optimal Protein Intake, Distribution, and Sources
25:53
Ep 126: More Carbs, More Muscle (Why Low-Carb And Keto Are Keeping You Skinny Fat)
29:01
Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)
3:45
Quick Wits: Life Gives You Deloads from Your Strength Training
1:15:52
Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme
1:19:26
4:20
Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)
57:08
Ep 124: How To Use Progressive Overload The RIGHT Way To Build Strength & Muscle (Even In Fat Loss)
1:01:02
Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat L...
3:49
Quick Wits: Can You Have Too Much Protein?
51:10
Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner
52:14
Ep 123: The HIDDEN Barriers Holding You Back with Mike Millner
3:47
Quick Wits: Routine and Discipline vs. Monotony and Boredom
22:18
Ep 122: Cholesterol for Building Muscle (Eggs and Gains)
24:04
3:54
Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)
1:04:38
Ep 121: Excellence, Consistency, and Getting Ripped Through Nutrition and Training with Eric Helms
1:05:53
Ep 121: Eric Helms on How to Get Ripped Without Tracking
3:42
Quick Wits: It's OK to Want to Look Better and Improve Your Physique
28:14
Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
31:05
Quick Wits: When to Fire Your Coach
39:33
Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch
34:52
Ep 119: Reclaiming The Joy Of Running After 60 with Barry Karch
4:36
Quick Wits: This is a Game-Changer for Diet Consistency
25:18
Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss Strategies
27:42
Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, and Aggressive/Rapid Fat Loss
4:09
Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?
37:43
Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino
41:42
6:14
Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?
57:16
Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)
58:42
1:12:56
Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training
1:14:23
Ep 115: He Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training in His 40s
26:38
Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?
25:01
1:10:20
Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry
53:42
Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo
54:40
49:44
Ep 112: The Perfect Meal Plan
49:28
30:46
Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)
1:00:31
Ep 111: The Anti-Diet Athlete Mindset to Release Weight Naturally with Sherry Shaban
1:02:46
Ep 111: Use This "Anti-Diet Athlete" Mindset to Lose Fat Naturally with Sherry Shaban
32:09
Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM
34:38
52:45
Ep 109: High-Performance Training Built on a Platform of Strength with Andrew Romeo
55:36
Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo
12:53
Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge
32:04
Ep 108: How To Build Muscle Without Getting Fat
35:10
Ep 108: How to Build Muscle Without Getting Fat
44:34
Bonus Episode: The Hidden Benefits of Strength Training
42:40
Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine
44:44
Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine
30:58
Ep 106: Eating Out While Staying Lean (Even During Fat Loss)
33:41
1:01:37
Ep 105: Strength, Power, And Vitality For Women At Any Age with Cheryl Ilov
1:05:00
Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond
39:37
Ep 104: Fat Loss vs. Weight Loss
42:58
52:07
Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason Ryder
54:58
Ep 103: What the Heck are Sweet Proteins? The New Natural Sweetener with Jason Ryder
Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs
42:49
1:07:44
Ep 101: The Truth About Post Partum Recovery and Empowering Women After Childbirth with Peter Lap
1:10:52
Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap
1:02:25
Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights Podcast
32:31
Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail
1:17:44
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
1:19:23
47:31
Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?
49:25
58:48
Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
1:00:47
31:20
Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead)
33:20
30:57
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
1:00:11
Ep 95: How Carol Lost 20 Lbs and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s
1:02:28
Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in He...
1:09:18
Ep 94: Energy, Training Volume, and Priorities for Novice/Intermediate Lifters with Mike Matthews
1:11:29
Ep 94: Mike Matthews on Energy Balance, Training Volume, and Priorities for Novice and Intermedia...
53:04
Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska
55:09
55:43
Ep 92 - Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD
58:19
Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD
33:05
Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health
34:40
40:29
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh Ins, Muscle Over 40, EAAs, And More
42:04
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
38:28
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
54:17
Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles
56:16
26:28
Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique
28:42
59:16
Ep 87: The ONE Mindset Secret to Achieving ANYTHING in Fitness and Life with Ashton Levarek
1:03:30
Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 w/ Steph Gaudreau
1:06:57
Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gau...
59:25
Ep 85: Mental Health, Physical Fitness, And The Power of Advocacy with Marc Paisant
1:02:04
Ep 85: How to SPEAK UP for Your Mental and Physical Health with Marc Paisant
20:28
Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss
21:18
1:00:44
Ep 83: Overcoming Chronic Stress for Health and Performance with Navy SEAL Christopher Maher
Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & Performance
1:00:38
Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan
1:02:49
1:03:35
Ep 81: Wellness Through Positive Psychology and Upward Spiraling with Darlene Marshall
1:05:36
Ep 81: The NEW Path to Wellness Using Positive Psychology with Darlene Marshall
1:00:50
Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon
1:02:52
14:29
Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
59:05
Ep 79: Solving the Fat Loss Conundrum Through Self-Love and Mind-Body Health with Allie Cass
1:00:49
Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass
1:40:15
Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols
1:39:42
1:04:22
Ep 77: From Emotional Eating and Bariatric Surgery to Optimal Health with Allan Friedman
1:05:06
Ep 77: After Bariatric Surgery, He Found Optimal Health and Strength Over 60
56:45
Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, And Dieting Psychology With Eric Trexler
57:27
Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler
1:02:42
Ep 75: How To End The Extreme Diet Cycle and Embrace Balance with Lisa Franz
1:04:09
Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz
1:06:34
Ep 74: Bigger Gains, Tracking Your Food (Or Not), And Fitness Principles With Carl Berryman
1:07:48
Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman
47:56
Ep 73: Breaking Free Of The Clean Plate Club For Sustainable Weight Loss With Lisa Salisbury
50:05
Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury
59:50
Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms