Invidious
Log in
julia.reppel
Subscribe | 218K
 RSS

🎓 B.A. Sports Science | hybrid training
It's my goal to help you build a strong & resilient foundation through mobility training so you can realise your true potential in & outside the gym. 🔥🤸🏼‍♀️🏋🏼‍♀️
Mobility has been a key principle in my own training to stay fit, injury- & pain-free whilst pushing my physical & mental limits in sports ranging from olympic lifting all the way to ultra distance running. ⚡️

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Community
newest
oldest
popular
Next page  

10:38

10 Min. Mobility Routine to Improve Your Bodyweight Squat FOREVER | Beginner-Friendly

julia.reppel

Shared 11 hours ago

2.9K views

35:40

35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher

julia.reppel

Shared 2 days ago

9.4K views

12:25

12 Min. Mobility x Core | Intermediate/Sweaty | FUN Full Body | No Repeats

julia.reppel

Shared 6 days ago

9K views

30:45

30 Min. FULL Upper Body Stretch | Soft & Gentle, No Talking | Rest Day Mobility

julia.reppel

Shared 1 week ago

8K views

5:46

5 Min. Posture Routine to Combat Excessive Anterior Pelvic Tilt | Pelvic Alignment & Deep Core

julia.reppel

Shared 1 week ago

7.3K views

21:42

20 Min. Feel Good Mobility & Stretch | Slow-Paced & Low Impact | Full Body Routine, No Equipment

julia.reppel

Shared 1 week ago

21K views

32:41

30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment

julia.reppel

Shared 2 weeks ago

21K views

13:49

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

julia.reppel

Shared 2 weeks ago

12K views

31:27

30 Min. Foam Rolling Routine For Recovery | w/ Voice-Over Instructions | Full Body Release

julia.reppel

Shared 3 weeks ago

7K views

31:27

30 Min. Foam Rolling Routine For Recovery | Full Body Release | No Talking, Follow Along

julia.reppel

Shared 3 weeks ago

6.6K views

6:03

5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow Along, No Talking

julia.reppel

Shared 3 weeks ago

3.8K views

10:50

10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment

julia.reppel

Shared 4 weeks ago

18K views

21:11

20 Min. Spine Mobility | Daily Routine - Gently Release Tension | Follow Along, No Equipment

julia.reppel

Shared 1 month ago

24K views

5:44

5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quick & Easy | Follow Along

julia.reppel

Shared 1 month ago

11K views

20:17

20 Min. FUN Hip Mobility Flow-Builder | Open & Strengthen Your Hips | No Talking

julia.reppel

Shared 1 month ago

20K views

22:46

20 Min. Pilates x Mobility w/ Marie Steffen | Lower Body x Core | Beginner-Friendly w/ Modifications

julia.reppel

Shared 1 month ago

36K views

7:19

7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along

julia.reppel

Shared 2 months ago

12K views

16:18

15 Min. Morning Mobility Routine | Outdoors — Connect To Your Body | Follow Along, No Talking

julia.reppel

Shared 2 months ago

158K views

7:00

5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations

julia.reppel

Shared 2 months ago

8.4K views

6:57

6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment

julia.reppel

Shared 2 months ago

14K views

35:19

30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs

julia.reppel

Shared 2 months ago

24K views

7:32

5 Min. Deep Squat Hold Challenge (+ Warm Up) | Improve Your Hip & Ankle Mobility

julia.reppel

Shared 2 months ago

11K views

16:00

15 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats

julia.reppel

Shared 2 months ago

25K views

11:51

10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

julia.reppel

Shared 2 months ago

17K views

11:51

10 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking w/ Music

julia.reppel

Shared 2 months ago

21K views

15:13

15 Min. Balancing + Stability Routine w/ Weights For Runners & Athletes | Perform Better Injury-Free

julia.reppel

Shared 3 months ago

18K views

10:26

10 Min. BEST Warm Up for Hyrox & Hybrid Athletes | Follow Along | Mobility + Stability

julia.reppel

Shared 3 months ago

8.1K views

20:36

20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

julia.reppel

Shared 3 months ago

57K views

11:37

10 Min. Upper Body Foam Rolling For Recovery | w/ Voice-Over Instructions | Follow Along

julia.reppel

Shared 3 months ago

10K views

11:37

10 Min. Upper Body Foam Rolling For Recovery | Follow Along, No Talking

julia.reppel

Shared 3 months ago

6.9K views

Next page