#AskPhilip 9/13/24 - Why is my expenditure (metabolism) dropping so much?

#AskPhilip 8/30/24 - MacroFactor, TDEE Myths, Disease Prevention, Fat Loss, and Metabolism

#AskPhilip 8/16/24 - Recovery from overtraining, accuracy of wearables, and binging after fat loss

#AskPhilip 8/2/24 - The red meat debate: quantity, quality, and health risks

#AskPhilip 7/19/24 - Overtraining, Concurrent Cardio and Lifting, and Workouts After Illness

#AskPhilip 7/5/24 - I'm Doing Everything Right But My Metabolism Keeps Dropping!

#AskPhilip 6/21/24 - Rapid fat loss, saturated fat at 4000 calories, wrong macros, food quality

#AskPhilip 6/7/24 - Night Shift Weight Loss Plateau and Muscle-to-Fat Ratio During Bulking

#AskPhilip 5/24/24 - Box Jumps, Bulging Disc Deadlifts & Squats, Get Leaner or Diet Break?

#AskPhilip 5/10/24 - Should I eat more calories (hardgainer dilemma)?

#AskPhilip 4/26/24 - Does Your Body "Waste" Protein Over 30g Per Meal?

#AskPhilip 4/19/24 - How Long to Rest Between Sets when Training to Failure

#AskPhilip 4/12/24 - Are Maintenance and Body Recomp the Same Thing?

#AskPhilip 4/5/24 - Exercises for Knee Issues, Glute Training, and the Launch of WWPU

#AskPhilip 3/29/24 - Protein Q&A (whey, EAAs, plant protein, timing, and going "over" your protein)

#AskPhilip 3/22/24 - Help! My Metabolism Is Dropping and Weight is Increasing!

#AskPhilip 3/15/24 - Top-Secret Announcement, Drop Sets, and Peanut Butter (Natural vs. Regular)

#AskPhilip 3/1/24 - Nutrition and Weight for Powerlifting Meet, When to Pause Tracking Food

#AskPhilip 2/23/24 - High LDL cholesterol, building muscle in a deficit, is body recomp possible?

#AskPhilip 2/16/24 - Should You Stop Creatine Before a Half-Marathon for Weight Loss?

#AskPhilip 2/9/24 - Muscle Loss During a Break + Over 60 Muscle-Building Strategy

#AskPhilip 2/2/24 - How to Stop Binge Eating + Collagen and Protein Bars

#AskPhilip 1/26/24 - Bone Broth for Muscle Repair + How to Stop Self-Sabotage and Bing-Eating

#AskPhilip 1/19/24 - Creatine Loading + Podcast Updates

#AskPhilip 1/12/24 - Added Sugar, Gain vs. Maintain, and Too Much Soreness

#AskPhilip 1/5/24 - Low Energy, Soreness, Inflammation, and Maintaining Muscle

#AskPhilip 12/22/23 - Optimizing a Vegan Diet, Muscle Soreness, & Elbow Tendinitis

#AskPhilip 12/15/23 - How do you KNOW you're in a calorie deficit?

#AskPhilip 12/8/23 - Bikini Competition, Warmups, Higher Metabolism After a Cut

#AskPhilip 12/1/23 - Workout Energy, Soreness, 21-Day Challenge

#AskPhilip 11/17/23 - Increase Your Bench Press

Why Muscle is #1 - Sedentary Sam vs. Training Tara

#AskPhilip 11/10/23 - Training HARD Enough to Build Muscle

#AskPhilip 11/3/23 - What If Fat Loss DOESN'T Work?

#AskPhilip 10/27/23 - What Is Adherence-Based Dieting?

#AskPhilip 10/20/23 - Protein During a Muscle-Building Phase

#AskPhilip 10/13/23

#AskPhilip 10/6/23

#AskPhilip 9/29/23

#AskPhilip 9/22/23

#AskPhilip 9/9/23 (STREAMED ON 9/10/23)

#AskPhilip 9/1/23 (STREAMED ON 9/10/23)

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Hunger Management During Fat Loss

My Top 10 Strategies to End Emotional Eating

How to Sleep Better to Wake Up Rested and Recovered

5 Strategies to Survive Holiday Parties

5 Ways to Train Harder to Build More Strength and Muscle

3 Ways to Speed Up Fat Loss by 500 Calories a Day without Dieting or Cardio