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SANTOSH FITNESS SERIES
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Welcome to SANTOSH FITNESS SERIES!
I am a certified fitness trainer level- 4 & nutritionist.
State champion (Bodybuilding), & National bodybuilder.
Few of my achievements are:
* Mr. Bihar
* Mr. Jharkhand
* He-Man of Jharkhand
* Phantom of Jharkhand
Physical fitness is the ability to perform daily tasks with ease, without getting tired.
Through this channel, I am trying to give you all the right information about fitness, bodybuilding and nutrition.
Contact no. 7870901320
Mail : bodycaremultigym@gmail.com

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5:26

5 MIN FAT BURNING WORKOUT | EASY FAT BURN IN 5 MIN ( No Equipment )

SANTOSH FITNESS SERIES

Shared 2 months ago

4.4K views

5:29

5 MIN FULL BODY FAT LOSS WORKOUT ( No Equipment ) Easy Exercise

SANTOSH FITNESS SERIES

Shared 3 months ago

18K views

5:28

5 Minute Fat Burning Home Workout | Lose Fat in 15 days

SANTOSH FITNESS SERIES

Shared 3 months ago

10K views

3:38

Lose Hip Fat & Thigh Fat 🔥 At Home | 3 Min Easy Exercise - No Equipment

SANTOSH FITNESS SERIES

Shared 4 months ago

2.7K views

9:33

10 Min Full Body Workout to Lose Fat | No Jumping | Beginners Friendly

SANTOSH FITNESS SERIES

Shared 4 months ago

10K views

9:21

10 Min Full Body Fat Loss Home Workout | Easy exercise for women

SANTOSH FITNESS SERIES

Shared 4 months ago

11K views

4:28

क्या हमें MASS GAINER YA WEIGHT GAINER Lene ki Jarurata hai? | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

703 views

4:07

What Are BCAAs? | Truth about BCAA Supplement | Do you really need BCAA ? | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

344 views

3:57

Pre Workout Supplement body me kya karta hai | Do you really need pre workout supllement ?

SANTOSH FITNESS SERIES

Shared 1 year ago

300 views

4:53

Creatine body me kya kaam karta hai | How to use creatine | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

343 views

4:00

कोलेस्ट्रॉल क्या है | Cholesterol अच्छा है या बुरा | इसे कैसे करें कंट्रोल |

SANTOSH FITNESS SERIES

Shared 1 year ago

369 views

4:16

Fiber kya hai | Fiber kyu jaruri hai | Source of fiber | Types of fiber | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

341 views

3:47

What is fat | Types of fat | What does fat do in your body | Good fat vs Bad fat | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

405 views

3:28

कार्बोहाइड्रेट क्या है | Good Carbs vs Bad Carbs | कार्बोहाइड्रेट के प्रकार | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

214 views

4:15

Protein kya hai ? | protein kyu jaruri hai ? | protein powder kya hai ? | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

175 views

2:38

How to maintain clean diet | best way to eat clean | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

895 views

4:44

Progressive overloading : secret of continued strength & mass gain | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

192 views

6:14

Complete shoulder workout | workout for bigger delt | best workout for shoulder | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

310 views

1:17

How to burn belly fat | #shorts #tips #fitness #diet #bodybuilding #motivation #gym #trending

SANTOSH FITNESS SERIES

Shared 1 year ago

320 views

7:29

Bicep Workout Technique | Secrete of Big Bicep | How To Grow Bicep Muscle | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

287 views

6:26

Complete Leg Workout For Mass Gain | Killer Leg Exercise | Most Effective Leg workout | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

465 views

9:03

Complete Triceps Workout | Best Tricep Exercise for Muscle Building | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

374 views

4:28

Full Day Of Eating On Lean Bulk | 2600 Calories Diet Plan | 145 gm protein | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

4.9K views

9:17

Complete Bicep Workout For Mass | Killer bicep workout | Secret Tips by SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

321 views

8:21

Complete Chest Workout | Full chest exercise routine | Get a big chest | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

408 views

9:25

Full Back Workout Routine | Complete Back Workout | Exercise to build bigger back | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

352 views

7:01

पेट की लटकती तोंद हमेशा के लिए ख़त्म सिर्फ 30 दीन कर के देखो | Pet ki charbi kam kare | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

1.3K views

6:16

How to calculate your maintenance calories | सीखो मेंटेनेंस कैलोरी कैसे निकालते हैं | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

259 views

5:25

WINTER मे इस PLAN को FOLLOW कर लिया तो MUSCLE GAIN हो जाएगा | TIPS | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

479 views

2:06

DO THIS AMAZING EXERCISE FOR FRONT DELT | SANTOSH

SANTOSH FITNESS SERIES

Shared 1 year ago

293 views

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