Group HIIT - Invidious

Group HIIT

Burn calories and build strength and muscle with Group HIIT workouts. Invite a friend and get fit together!
Ready to start a program? Go to www.grouphiit.com/join.

How to follow our channel:
We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes.

In order to get a full workout you can:
- Choose any 3 short body focus workouts that are 7 to 10 minutes long.
- Choose one body focus workout and complete it for 3-4 rounds.
- Choose one workout that is 20+ minutes long

Group HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will need are a set of dumbbells, band and a mat but many workouts are bodyweight only.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

10:28

Back and Biceps Workout for Strength and Stability

Group HIIT

Shared 1 week ago

579 views

9:21

Upper Arm Workout for Home - Dumbbells

Group HIIT

Shared 3 weeks ago

690 views

15:42

Quick Fat Burning Strength & Endurance

Group HIIT

Shared 1 month ago

1.3K views

24:11

3-Day Split Low Impact Strength - Workout #3

Group HIIT

Shared 2 months ago

1.3K views

19:11

3-Day Split Low Impact Strength - Workout #2

Group HIIT

Shared 2 months ago

981 views

24:21

3-Day Split Low Impact Strength - Workout #1

Group HIIT

Shared 2 months ago

1.7K views

5:47

5 min Cool Down for Full Body at Home

Group HIIT

Shared 3 months ago

2.5K views

10:28

Foam Roller Lower Body Pre-Workout Routine

Group HIIT

Shared 4 months ago

1.3K views

5:20

5 Min Shoulder Workout with Dumbbells

Group HIIT

Shared 5 months ago

1.3K views

15:28

15 Minute Beginner Cardio for Home

Group HIIT

Shared 6 months ago

3K views

25:02

3-Day Push Pull Legs Split - Legs Workout

Group HIIT

Shared 7 months ago

2.3K views

24:11

3-Day Push Pull Legs Split - Pull Workout

Group HIIT

Shared 7 months ago

1.9K views

28:43

3-Day Push Pull Legs Split - Push Workout

Group HIIT

Shared 7 months ago

1.4K views

7:20

7 Minute HIIT for Fat Burn - Advanced

Group HIIT

Shared 8 months ago

4.7K views

7:10

7 Minute Workout to Lose Weight for Beginners - No Equipment

Group HIIT

Shared 8 months ago

7.5K views

0:29

Weighted Glute Bridge - How to Demo

Group HIIT

Shared 8 months ago

2.6K views

5:47

5 min Full Body Cool Down

Group HIIT

Shared 9 months ago

1.5K views

5:40

5 Min Full Body Warm-up

Group HIIT

Shared 9 months ago

1.7K views

0:24

How to Stretch Forearms - Quick Demo

Group HIIT

Shared 9 months ago

557 views

13:41

Back & Biceps Power Builder - 20s/20s Intervals - Dumbbells

Group HIIT

Shared 9 months ago

1.3K views

18:26

Forearm Workout - Dumbbells Only

Group HIIT

Shared 10 months ago

1.2K views

5:47

5 Minute Full Body Cool Down for HIIT Workouts

Group HIIT

Shared 10 months ago

1.3K views

5:40

5 Minute Full Body Warm-up for HIIT Workouts

Group HIIT

Shared 10 months ago

1.7K views

0:29

Good Morning Exercise - How to Demo - Strengthen Hamstrings & Lower Back

Group HIIT

Shared 11 months ago

1.8K views

28:32

3-Day Split for Strength Gains & Fat Burn - Workout #3 - Dumbbells Only

Group HIIT

Shared 1 year ago

3.8K views

27:40

3-Day Split for Strength Gains & Fat Burn - Workout #2 - Dumbbells Only

Group HIIT

Shared 1 year ago

2.1K views

24:11

3-Day Split for Strength Gains & Fat Burn - Workout #1 - Dumbbells Only

Group HIIT

Shared 1 year ago

3.2K views

5:40

Warm-up for at Home Workouts - Full Body

Group HIIT

Shared 1 year ago

1.7K views

5:47

Cool Down for at Home Workouts - Full Body

Group HIIT

Shared 1 year ago

2.5K views

19:11

3-DAY FULL BODY SPLIT FOR BEGINNERS: Workout #3 - Get Fit at Home

Group HIIT

Shared 1 year ago

3.2K views