Personal trainer and nutrition coach, providing you with no-nonsense fitness, health, and nutritional content.

I've lost over 135 pounds, and have made it a mission to educate and show others how they can live a healthy and happy life.

No detoxes, no cleanses, no nonsense. This channel is about speaking the FACTS, so you don't waste your time, energy, and money on things that don't work.


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Shared 7 months ago

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