Improving Afro - Invidious

Improving Afro

Winter Arc is coming…

Welcome to my self-improvement journey.
Im Afro, 25 from Portugal and i am here to learn how to improve myself to help others and inspire our generation to be the best version of themselves physically and mentally.

Hope i can take you in this journey, enjoy and please subscribe :)

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9:48

BEST WAY TO INCREASE TESTOSTERONE NATURALLY

Improving Afro

Shared 11 months ago

218 views

9:15

DOPAMINE DETOX | How To Take Back Control Over Your Life

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Shared 11 months ago

411 views

4:45

What Happens If You Stop Eating Sugar for 14 Days - Winter Arc Day 17

Improving Afro

Shared 11 months ago

233 views

13:26

Winter Arc is coming - Day 16

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Shared 11 months ago

134 views

4:42

Winter Arc is coming - Day 15

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Shared 11 months ago

119 views

14:08

Winter Arc is coming - Day 14

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Shared 11 months ago

109 views

8:42

How much comfort will you sacrifice for your future self?

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Shared 11 months ago

142 views

12:43

Ugly Truth About CAFFEINE - Winter Arc Day 12

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Shared 11 months ago

190 views

7:27

Intermittent Fasting - Winter Arc Day 11

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Shared 11 months ago

93 views

17:42

First 10 Days of Winter Arc is coming - Review

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Shared 11 months ago

51 views

7:48

Gratitude Journaling - Winter Arc Day 9

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Shared 11 months ago

55 views

7:22

How to increase Testosterone - Winter Arc Day 8

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Shared 11 months ago

996 views

9:21

Cold Showers - Winter Arc Day 7

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Shared 11 months ago

92 views

11:42

How to Meditate? Winter Arc - Day 6

Improving Afro

Shared 11 months ago

95 views

9:59

Addictions - Winter Arc is coming Day 5

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Shared 11 months ago

170 views

9:39

Dopamine - Winter Arc is coming Day 4

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Shared 11 months ago

127 views

15:31

Winter Arc is coming - Social Media Day 3

Improving Afro

Shared 11 months ago

127 views

13:38

Unleash Your Full Potential - Winter Arc Day 2

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Shared 11 months ago

89 views

17:35

Winter Arc is coming… Day 1

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Shared 11 months ago

329 views

13:46

How I Made My First Money Online

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Shared 1 year ago

580 views

8:04

5 Tips To Get Shredded By Summer

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Shared 1 year ago

892 views

4:40

Why You’re Not Successful (yet)

Improving Afro

Shared 1 year ago

102 views

2:10

Inside Look of an Intense Military Exercise

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Shared 1 year ago

370 views

2:07

Why I am quitting caffeine for GOOD

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Shared 1 year ago

407 views

2:47

How to make the BEST Oatmeal! Day 4/30

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Shared 1 year ago

46 views

3:19

Half Marathon without training 🤦🏻‍♂️

Improving Afro

Shared 1 year ago

149 views

17:23

The Dark Truth About Hamza "Adonis Academy"

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Shared 1 year ago

7.7K views

3:14

Why You Can't Do The Work

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Shared 1 year ago

120 views

3:11

Bring Sally Up - Push Up Challenge 3:06min #workout #challenge #pushup

Improving Afro

Shared 1 year ago

81 views

8:17

24H Military Survival Combat Ration

Improving Afro

Shared 1 year ago

289 views