Improving Afro - Invidious

Improving Afro

Winter Arc is coming…

Welcome to my self-improvement journey.
Im Afro, 25 from Portugal and i am here to learn how to improve myself to help others and inspire our generation to be the best version of themselves physically and mentally.

Hope i can take you in this journey, enjoy and please subscribe :)

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8:14

Why BULKING was the Worst decision of my life

Improving Afro

Shared 1 year ago

1.1K views

1:22

The Journey Of Hamza

Improving Afro

Shared 1 year ago

131 views

1:52

Day 31: Make every Winter a Summer 🥶☀️ Wim Hof

Improving Afro

Shared 1 year ago

52 views

2:04

Day 21/365: On the Importance Of Habits

Improving Afro

Shared 1 year ago

48 views

1:24

Day 8/365 Self-Improvement: On unessential necessites

Improving Afro

Shared 1 year ago

36 views

8:45

Hamza Challenge Accepted 100 Pulls Ups+250 PushUps #hamza #challenge #gym #selfimprovement

Improving Afro

Shared 1 year ago

122 views

16:22

How I Fall Asleep In 8 minutes - 10 Techniques I use to fall asleep faster

Improving Afro

Shared 2 years ago

123 views

6:39

3 Months Calisthenics Challenge

Improving Afro

Shared 2 years ago

300 views

4:47

1 Year Calisthenics Transformation

Improving Afro

Shared 2 years ago

505 views