3:06
Upper back day (powerbuilding)
Wits & Weights Podcast
LIVE
[Private video]
0:23
Triceps rope pushdowns (with BFR arm cuffs)
0:37
Dips for triceps (set of 20)
3:44
Weighted dips (good accessory for barbell press movements)
0:31
Lying triceps extensions (LTEs)
0:22
Larsen bench press
1:01
Rack bench press - how to setup and execute
0:21
Shoulders - overhead press, shoulder press, lateral raises, rear delt flys, and shrugs
2:35
Deadstop Romanian deadlifts (RDLs) - setup and form
0:11
Hack squat - home gym version with landmine and Viking press attachment
2:19
Dumbbell shoulder presses - setup and form
3:13
How to add 2.5 lb to a dumbbell using 1.25 lb microplates for progressive overload
2:51
Close-Grip Bench Press
0:38
Incline dumbbell bench press
0:48
One arm cable crossover (high to low)
Dumbbell pullover (feet on bench)
5:50
Barbell Good Morning Setup and Form
3:24
Fix Your Back Squat Grip (No More Elbow Pain!)
1:18
Barbell row form (1 of 2)
1:56
Barbell row form (2 of 2)
8:01
Squat Warmup and Form