Relaxing Walking Music from Walking for Health and Fitness. Relaxing walking music combines rhythmic music and mindset information in each video. The information is taken from Walking Inspiration by Frank S. Ring. Each video puts the listener in a relaxed mood to enhance the walking experience. Get More Free Walking Resources: tinyurl.com/walkingmanfrankonyoutube Receive My Exclusive 21 Benefits of Walking for Health and Fitness Presentation: tinyurl.com/21benefitspresentation Website - www.walkingforhealthandfitness.com/ The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics. Walking books by Frank S. Ring Book #1: Walking for Health and Fitness: amzn.to/334f3gK Book #2: Fitness Walking and Bodyweight Exercises: amzn.to/2s97FnX Book #3: Walking Inspiration: amzn.to/2U4VWSi Subscribe to the Walking for Health and Fitness Channel: youtube.com/channel/UCbjQzlpApCAPk1OjVzlzTLQ Follow my Author Page: www.amazon.com/author/frankring I believe that walking is the easiest way to get in shape and stay in shape! ***** Follow Walking for Health and Fitness on social media! Facebook: www.facebook.com/walkingforhealthandfitnessprogram Instagram: www.instagram.com/walkingforhealthandfitness/ Twitter: twitter.com/WalkingManFrank Pinterest: www.pinterest.com/walkingforhealthandfitness/ LinkedIn: www.linkedin.com/company/walking-for-health-and-fi… ****** The rhythmic motion of the cross patterned movement of walking has a calming effect. Walking reduces stress, wards off anxiety and depression boosts, self-esteem and improves sleep. Walking Meditation Walking, combined with mindful breathing, is by far the most practical and easy to implement method of walking meditation. It has the added benefit of providing exercise for mind and body at the same time! • Begin by moving slowly, to find a rhythm to your movements and breathing. • After you hit that sweet spot where movement and breath get into sync, you can move at any pace you want and walk as long as you like. • Practice the 4-3 Breathing pattern. • Inhale for 4 steps, exhale for 3 steps. The goal is not to make it an effort, but to make it effortless and mindless… meaning that your mind is focused only on the activity itself and not the rest of your day, your problems, your work, or your to-do list. Walk on, Frank Ring Relaxing walking music was created by Frank S. Ring