SUBSCRIBE FOR MORE: youtube.com/c/thespadr If you’re someone who has viewed self-care as something selfish or that you don’t have time for, it’s time to look at it differently. Many skin conditions, such as acne and even premature aging, can be triggered by stress! That’s why this self-care prescription is about stress management and maintaining a positive mindset. When you choose daily self-care, you’re choosing a routine that helps you shift your mood and more fully enjoy your life. In this video series I share the self-care prescriptions that I have found to be most important in my 20 years of seeing patients. I hope that you enjoy this series! ================================================= #thespadr #selfcare #skincare #naturalbeauty #tips ================================================= 👩‍⚕️ ABOUT DR TREVOR CATES Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Get the book FREE (Just cover $9.95 shipping): bit.ly/2vtn94G Visit the blog: bit.ly/39QlfMS ================================================= 🌿 CONNECT WITH THE SPA DR: Like on Facebook → facebook.com/DrTrevorCates Join the Clean Skin Community → facebook.com/groups/thespadr/ Follow on Instagram → instagram.com/thespadr/ Follow on Pinterest → pinterest.com/thespadr/ Follow on Twitter → twitter.com/drtcates ================================================= 🎙️ LISTEN TO THE SPA DR PODCAST: bit.ly/38JIeZV ================================================= AMBER * OLIVIA * EMMETT * SAGE * HEATH What’s YOUR Skin Personality Type? Find out and get your personalized Skin Care Rx: bit.ly/3bLMMBb ================================================= ❓ HAVE QUESTIONS? Contact Us at → Support@TheSpaDr.com ================================================= *Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.