0:31
External Rotation at 0° Abduction with Towel | X BANDS: Arm Care System
Catching101
0:29
Internal Rotation at 0° Abduction with Towel | X BANDS: Arm Care System
0:26
External Rotation at 0° Abduction | X BANDS: Arm Care System
0:27
Internal Rotation at 0° Abduction | X BANDS: Arm Care System
0:32
1 Arm Pressing | X BANDS: Arm Care System
1 Arm Lateral Raise | X BANDS: Arm Care system
0:30
1 Arm Full Can | X BANDS: Arm Care System
0:37
1 Arm Rowing | X BANDS: Arm Care System
1 Arm Shoulder Extension | X BANDS: Arm Care System
1 Arm Shoulder Extension with External Rotation | X BANDS: Arm Care System
0:33
1 Arm Horizontal Shoulder Abduction | X BANDS: Arm Care System
1 Arm Shoulder Horizontal Abduction with External Rotation | X BANDS: Arm Care System
Wrist Flexion | X BANDS: Arm Care System
0:25
Wrist Extension | X BANDS: Arm Care System
Pronation | X BANDS: Arm Care System
Supination | X BANDS: Arm Care System
External Rotation at 90° Abduction | X BANDS: Arm Care System
Internal Rotation at 90° Abduction | X BANDS: Arm Care System
Diagonal D2 Flexion | X BANDS: Arm Care System
Diagonal D2 Extension | X BANDS: Arm Care System
0:46
1 Arm (A) to (T) | X BANDS: Arm Care System
1 Arm Horizontal Abduction at 120° (Y) | X BANDS: Arm Care System
0:40
1 Arm Rowing Into External Rotation (U) | X BANDS: Arm Care System
0:28
1 Arm Half Kneeling External Rotation at 90° Abduction | X BANDS: Arm Care System
1 Arm Half Kneeling Internal Rotation at 90° Abduction | X BANDS: Arm Care System
Split Stance Serratus Punch at 120° | X BANDS: Arm Care System
Split Stance Diagonal D2 Flexion | X BANDS: Arm Care System
Split Stance Diagonal D2 Extension | X BANDS: Arm Care System
0:20
Bilateral External Rotation (W) | X BANDS: Arm Care System
Dynamic Hug | X BANDS: Arm Care System
2 Arm Lateral Raise | X BANDS: Arm Care System
2 Arm Full Can | X BANDS: Arm Care System
0:21
2 Arm Row | X BANDS: Arm Care System
2 Arm Shoulder Extension | X BANDS: Arm Care System
2 Arm Shoulder Extension with External Rotation | X BANDS: Arm Care System
