12:01
RAIN technique
HammondCare
21:11
Body scan
6:01
Pursed lip breathing
25:01
Compassion, gratitude and kindness meditation
10:01
Safe place visualisation
30:31
Whole body relaxation
15:01
Breathing space technique
5:01
Anchoring
Guided imagery
26:00
Sitting with sounds, thoughts, feelings and sensations
7:59
Grounding to your five senses
15:02
Desensitisation
20:01
Meditation for difficult thoughts and feelings
Progressive muscle relaxation
15:00
Guided imagery with a mountain image
Belly breathing
