Ida Bergfoth - Invidious

Ida Bergfoth

Welcome to the channel where we go through fitness, nutrition and LIFE itself!
Get to know me a bit better and learn things that can take your health to the next level.

I am happy to have you here,
lets do this!

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13:40

The Last Video Final Results

Ida Bergfoth

Shared 6 months ago

10K views

14:43

Capped Shoulders & CheatMeal

Ida Bergfoth

Shared 6 months ago

15K views

15:00

Final Days

Ida Bergfoth

Shared 6 months ago

16K views

12:51

Legday Glute Focus

Ida Bergfoth

Shared 6 months ago

7.7K views

19:21

Back Workout At The Mecca

Ida Bergfoth

Shared 6 months ago

9K views

14:14

I Eat Like This To Get Shredded

Ida Bergfoth

Shared 6 months ago

7.3K views

14:29

I got the craziest pump of this Shoulder Workout

Ida Bergfoth

Shared 6 months ago

8.4K views

20:09

Quad Workout Pain Free!

Ida Bergfoth

Shared 6 months ago

10K views

12:33

Back Workout To Do Even When You Are Not Feeling It

Ida Bergfoth

Shared 6 months ago

6.1K views

15:19

Shoulder Workout At Golds Gym

Ida Bergfoth

Shared 6 months ago

11K views

14:36

I Am Back With A Back Workout

Ida Bergfoth

Shared 6 months ago

11K views

10:01

Fitness Motivation | Watch This Before Your Workout

Ida Bergfoth

Shared 6 months ago

10K views

14:10

How To Beat A Cold

Ida Bergfoth

Shared 6 months ago

4.5K views

11:47

Eating Whatever I Want For A Day (Girl VS Food)

Ida Bergfoth

Shared 6 months ago

5.3K views

16:26

Hourglass Gym Workout At Golds Gym

Ida Bergfoth

Shared 6 months ago

5.5K views

21:00

Gym Workout For Glutes

Ida Bergfoth

Shared 6 months ago

7.6K views

10:29

Workout...BUT What Else For Optimal Physique?

Ida Bergfoth

Shared 6 months ago

8.3K views

10:37

Train Your Back Like this!

Ida Bergfoth

Shared 6 months ago

7.5K views

20:07

Incredible Push Day at Golds Gym Venice

Ida Bergfoth

Shared 7 months ago

7.5K views

20:21

Leg Day Without Pain! I am Back!

Ida Bergfoth

Shared 7 months ago

6.7K views

12:25

What is Refeeds/Dietbreaks And How Can They Help You?

Ida Bergfoth

Shared 7 months ago

4.9K views

15:39

Train Your Arms Like This Instead!!

Ida Bergfoth

Shared 7 months ago

12K views

16:05

5 Exercises For Glute & Hamstring Growth

Ida Bergfoth

Shared 7 months ago

9.8K views

11:43

Clear Signs Your Body Needs a Rest Day

Ida Bergfoth

Shared 7 months ago

8.8K views

21:47

Cut Series Day 31 | Valentines Day Lift and Brunch

Ida Bergfoth

Shared 7 months ago

5K views

18:07

Cut Series Day 30 | Best shape so far? Building back with a low tank!

Ida Bergfoth

Shared 7 months ago

6K views

16:17

Cut Series Day 29 | Did my quad finally agree upon a squat?

Ida Bergfoth

Shared 7 months ago

8.6K views

15:21

Cut Series Day 28 | Last workout of phase 1

Ida Bergfoth

Shared 7 months ago

9.7K views

16:38

Cut Series Day 27 | I did this in 4 weeks

Ida Bergfoth

Shared 7 months ago

6.2K views

22:20

Cut Series Day 26 | Building muscles at the Mecca of Bodybuilding

Ida Bergfoth

Shared 7 months ago

8.3K views