Reduces stress. Stress reduction is one of the most common reasons people try meditation. Controls anxiety. ... Promotes emotional health. ... Enhances self-awareness. ... Lengthens attention span. ... May reduce age-related memory loss. ... Can generate kindness. May help fight addictions.
Guru Pyare
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Thought Of the Day
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Guru Pyare
benefits of meditation:
Reduces stress. Stress reduction is one of the most common reasons people try meditation.
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness.
May help fight addictions.
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Guru ?
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Guru Pyare
Nanak Naam Chardi Kala
Tere Bhane Sarbat Da Bhala
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