Health Daily Advice

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Health Daily Advice

Dily Exercise
Russian twist:

Sitting on the floor, lift your feet slightly off the ground and engage your core by leaning back about 45 degrees. Hold your hands together in front of you and rotate your upper body from side to side using smooth, controlled motions.

The goal: Do the movement for 30 seconds.
#Workout #Exercise #Fitness

6 days ago | [YT] | 13

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Health Daily Advice

1. Glute bridge

Lying flat on a mat or the floor with your knees bent and feet flat, lift your hips into the air. Squeeze your glutes and keep a straight line through your knees, hips and shoulders.

The goal: Hold for 30 seconds.

1 week ago | [YT] | 7

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Health Daily Advice

2. Single leg glute bridge

From the glute bridge position, lift your right leg in the air, isolating the glute. (Your left foot should still be flat.) Keep your body in a straight line from your shoulders to your foot in the air. Return to the glute bridge position and repeat sequence with the other leg.

The goal: Hold each leg in the air for 30 seconds.