Michael Kummer
This channel focuses on health optimization. In other words, I help others improve their health and wellbeing by sharing what I've learned over the past decade about diet, nutrition, exercise, sleep, recovery and more.
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the Alpharetta/Milton area of Georgia. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit and I follow an animal-based diet and intermittently fast several days a week. I'm married and have two trilingual kids.
My goal with this channel is to share what I've learned so you can use that information and be the best version of yourself.
Shared 6 months ago
462 views
Shared 6 months ago
600 views
Shared 6 months ago
1.8K views
Shared 7 months ago
1.8K views
Shared 7 months ago
666 views
Shared 7 months ago
1.1K views
Shared 7 months ago
482 views
Shared 7 months ago
442 views
Shared 7 months ago
14K views
Shared 7 months ago
200 views
Shared 8 months ago
344 views
Shared 8 months ago
413 views
Shared 8 months ago
371 views
Shared 8 months ago
148 views
Shared 9 months ago
904 views
Shared 9 months ago
503 views
Shared 9 months ago
4.3K views
Shared 9 months ago
1.2K views
Shared 9 months ago
314 views
Shared 9 months ago
1.5K views
Shared 10 months ago
170 views
Primal Shift Podcast #18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
Shared 10 months ago
1.9K views
Shared 10 months ago
254 views
Shared 10 months ago
36K views