OcraMed Health
Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on Youtube!
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OcraMed Health
What types of videos would you like to see more of from OcraMed Health
2 months ago | [YT] | 12
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OcraMed Health
Hey Everyone! Check out my new Bring On 60 Facebook page! All content is to help adults stay healthy and fit!
www.facebook.com/groups/969357934844019
4 months ago | [YT] | 3
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OcraMed Health
Check out my interview on VeganLinked on YouTube!
https://youtu.be/ChK_rR5IIp4
1 year ago | [YT] | 4
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OcraMed Health
Going Live in 5 minutes! Going to be discussing stretching and flexibility as we age.
1 year ago | [YT] | 3
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OcraMed Health
Going Live at 3 PM (eastern standard time). Going to talk about stretching and flexibility. Get your questions ready!
1 year ago | [YT] | 4
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OcraMed Health
Going live in 1 hour!!
1 year ago | [YT] | 9
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OcraMed Health
Going live at 4:00 PM (eastern standard time) to discuss proper shoe wear and foot problems such as plantar fasciitis. Hope you can join me!
1 year ago | [YT] | 4
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OcraMed Health
Going live in 15 minutes to answer any and all fitness and health questions that you may have!!!
2 years ago | [YT] | 7
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OcraMed Health
Live streaming today (Wednesday) at 4 PM Eastern Standard Time. Going to do a questions and answer session so get your questions ready for me! Look forward to chatting!
2 years ago | [YT] | 6
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OcraMed Health
I will be live tomorrow (Wednesday) at 4 PM Eastern Standard Time. Hope you can tune in!
2 years ago | [YT] | 8
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