Fit Bharat

Stop Believing These Hair Care Myths Right Now! 🚫

1️⃣ Wide-tooth combs narrow brushes for healthier hair. ✅

2️⃣ Wearing tight caps or helmets for too long can cause hair fall. 🎩

3️⃣ Plucking one gray hair doesn’t mean more will follow—that's a myth! 🙅‍♀️

4️⃣ Air-dry your hair whenever possible. Heat styling does more harm than good. 🌬️

5️⃣ Always have a good-quality, gentle shampoo & conditioner in your routine. 🧴

6️⃣ Hair straightening might look sleek now, but it causes long-term damage. ✂️

Know someone who needs these tips? Share this with them! 💌

Ready for a customized health plan? Book your exclusive one-on-one health coaching session NOW! ➡️ dc.rhnfit.com/

18 hours ago | [YT] | 11

Fit Bharat

Struggling with sleep issues? 😴

While red wine is often touted for heart health, 🍷

It's important to remember that alcohol can be harmful overall. 🚫

It may help you fall asleep quickly, but it disrupts deep sleep and impacts your long-term health.

For better rest, be aware of alcohol's effects and prioritize healthy sleep habits. 💪

Sleep well and stay healthy! 🌙

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ dc.rhnfit.com/

19 hours ago | [YT] | 9

Fit Bharat

Feeling low on energy? 😔️

I've got a better alternative! 🌟

Instead of reaching for that cup of coffee, try a quick 2-3 minute walk. 🚶‍♂️

Why walk?

1️⃣ Poor blood circulation makes you feel tired. Walking boosts blood flow, giving you more oxygen and nutrients, and you’ll feel energized. 💪

2️⃣ Sitting for too long makes you sluggish. A little movement can make a big difference. 🪑

3️⃣ Stress can drain your energy. Walking helps reduce stress and releases endorphins, making you feel better naturally. 😌

Bonus: Walk in natural light to boost serotonin and elevate your mood even more. 🌞

So, next time you need an energy boost, skip the coffee and take a walk. I promise you’ll feel amazing! 💯

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ dc.rhnfit.com/

20 hours ago | [YT] | 11

Fit Bharat

Read Caption 👇

While sipping your green tea, try adding a boost of vitamin C for extra benefits! 🍋

Green tea is already packed with antioxidants like catechins, which support your metabolism and immune system. When paired with vitamin C-rich foods like lemon, orange, or berries, it enhances the absorption of these antioxidants, giving your body a stronger defense against illness. 💪

This powerful combo not only helps detoxify your body but also promotes glowing skin, improved digestion, and better overall energy levels. 🌟

Next time you brew a cup, squeeze in some vitamin C goodness for an even healthier boost!

20 hours ago | [YT] | 1

Fit Bharat

Watch Now: How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast

https://youtu.be/0IyfLku1wbQ

6 days ago | [YT] | 355

Fit Bharat

Watch Now: How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast

https://youtu.be/0IyfLku1wbQ

6 days ago | [YT] | 66

Fit Bharat

Why Everest Base Camp? Why push our bodies to their limits? ✨

Because we are built to venture beyond comfort zones, to discover our true strength, and to turn the impossible into possible. The journey to EBC is more than just a trek it's a test of resilience, a celebration of human spirit, and a reminder that growth happens only when we dare to step outside the familiar. 🏔️

Climbing mountains, both literally and metaphorically, shapes us into the best versions of ourselves. 💫

This year, I’m taking the journey again this time with a tribe of 55 incredible souls. Together, we aim to inspire, support, and uplift each other every step of the way. Because when you share such a transformative experience, it’s not just about reaching the summit but about creating a community that believes in pushing boundaries and making every moment count. 💪
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[ ShivangiDesai, HealthCoach, FitBharatMission, EverestBaseCamp, TrekToEBC, PushYourLimits, GrowthMindSet, DiscoverYourStrength, MountainAdventures, EmpowerYourself, ConquerYourFears, AdventureAwaits ]

1 week ago (edited) | [YT] | 850

Fit Bharat

5 days to Everest Base Camp! 🏔️

Ready to push my body to new heights—literally! 💪

I’m taking on this adventure one more time with a group of 55+ people, what’s one challenge you’ll give yourself? Let me know in the comment.

1 week ago (edited) | [YT] | 3

Fit Bharat

Watch Now : Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai Podcast
https://youtu.be/s-vxg-PSpuY

1 week ago | [YT] | 236

Fit Bharat

Watch Now : Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai Podcast

https://youtu.be/s-vxg-PSpuY

1 week ago | [YT] | 26