THE PRACTICAL WELLNESS

5:43

👟 Training vs. Running Shoes: Know what your feet need!

Shared 4 months ago

100 views

5:32

your exercise plan may be wrong!!

THE PRACTICAL WELLNESS

Shared 4 months ago

99 views

5:22

Weight loss in not fitness Set your goals right #Fitness #HealthyLiving #WorkoutMotivation #fitlife

THE PRACTICAL WELLNESS

Shared 4 months ago

68 views

5:07

power of consistency in your fitness journey!

THE PRACTICAL WELLNESS

Shared 4 months ago

174 views

5:07

Dieting advice part2

THE PRACTICAL WELLNESS

Shared 5 months ago

197 views

3:08

Dieting advice part1

THE PRACTICAL WELLNESS

Shared 5 months ago

150 views

0:38

spinal decompression and core stretch #backstretches

THE PRACTICAL WELLNESS

Shared 7 months ago

70 views

0:42

Lats isolated static stretch #backstretches #fitness

THE PRACTICAL WELLNESS

Shared 7 months ago

46 views

0:36

Biceps Stretch static #biceps #bicepsstretch

THE PRACTICAL WELLNESS

Shared 7 months ago

36 views

0:42

Forearms stretch static #forearms #forarmsstretch

THE PRACTICAL WELLNESS

Shared 7 months ago

44 views

0:37

lateral and rear deltoid static stretch #shoulderstretch #fitness

THE PRACTICAL WELLNESS

Shared 7 months ago

44 views

0:32

Triceps stretch static #tricepsstretch #fitness

THE PRACTICAL WELLNESS

Shared 7 months ago

51 views

0:33

anterior detoid (front shoulder) static stretch #shoulderstretch #fitness

THE PRACTICAL WELLNESS

Shared 7 months ago

55 views

0:35

Posterior deltoid and upper back Static stretch #shoulderworkout #shoulderstretch

THE PRACTICAL WELLNESS

Shared 7 months ago

36 views

0:38

Back stretch static wall assisted #backstretches #fitness

THE PRACTICAL WELLNESS

Shared 7 months ago

231 views

0:32

chest wall supported static stretch #chestexercises #cheststretch

THE PRACTICAL WELLNESS

Shared 7 months ago

59 views

1:29

Ever wonder why your feet turn outwards? Tight external rotators could be the culprit!!

THE PRACTICAL WELLNESS

Shared 7 months ago

162 views

2:00

Level up your mobility

THE PRACTICAL WELLNESS

Shared 8 months ago

49 views

7:14

Tennis Elbow Be Gone! Self-Test & Rehab Routine

THE PRACTICAL WELLNESS

Shared 8 months ago

147 views

1:29

Unveiling the reality of social drinking: Alcohol, a carcinogen, is linked to cancer and DNA damage.

THE PRACTICAL WELLNESS

Shared 8 months ago

21 views

1:22

Embarking on a warrior's flow, conquering challenges with grace and determination.

THE PRACTICAL WELLNESS

Shared 9 months ago

46 views

1:12

Dumbell around the world

THE PRACTICAL WELLNESS

Shared 9 months ago

460 views

0:56

Cat and camel

THE PRACTICAL WELLNESS

Shared 9 months ago

625 views

1:03

Shoulder Mobility ( IR/ER)

THE PRACTICAL WELLNESS

Shared 9 months ago

1.3K views

0:37

Modified Push ups

THE PRACTICAL WELLNESS

Shared 9 months ago

1.8K views

1:01

Standing resistance band row

THE PRACTICAL WELLNESS

Shared 9 months ago

83 views

1:03

Dumbell step up with hip flexion

THE PRACTICAL WELLNESS

Shared 9 months ago

134 views

0:44

Band Pass through (Supine grip)

THE PRACTICAL WELLNESS

Shared 9 months ago

386 views

0:44

Band pass through ( prone grip)

THE PRACTICAL WELLNESS

Shared 9 months ago

566 views

0:49

Standing band pull apart (supine grip)

THE PRACTICAL WELLNESS

Shared 9 months ago

828 views