Headspace
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Headspace
A fertility journey can be a heavy experience, so it’s important to take time for self-care. Explore our fertility collection to find meditations, conversations, and community to support you through your own journey. www.headspace.com/fertility-support
2 weeks ago | [YT] | 625
View 6 replies
Headspace
With summer drawing to a close, it’s a great opportunity to reflect on what nurtures your growth and what you’re ready to leave behind. How are you preparing for the shift into fall?
3 weeks ago | [YT] | 115
View 14 replies
Headspace
Mindfulness can be like hitting the “pause” button on life’s many distractions. When you’re feeling overwhelmed, take a few moments to focus on your breath and step into a space of calm.
4 weeks ago | [YT] | 711
View 2 replies
Headspace
Your state of mind defines every relationship in your life. Prioritizing your mental health benefits both you and the people you love. Who are you showing up for?
1 month ago | [YT] | 664
View 6 replies
Headspace
There are many ways to carry mindfulness into your weekend, whether it's taking time to reflect on the past week, flexing your creative muscles, or adding movement that brings you back to the present moment. Which one of these will you bring into your weekend?
1 month ago | [YT] | 142
View 26 replies
Headspace
Chronotype is the scientific word for when your body naturally wants to rest and naturally wants to be energized. Listen to your body. Are you an early bird or a night owl?
1 month ago | [YT] | 134
View 33 replies
Headspace
Want to put your mental health in first place?
Check out the Gold Medal Mindset collection in-app on the Explore tab. 🥇
1 month ago | [YT] | 486
View 7 replies
Headspace
Clarity comes from stillness in the same way that confusion comes from chaos.
Find your peace and quiet today. ✨
1 month ago | [YT] | 254
View 4 replies
Headspace
Playfulness and curiosity are not what most people associate with meditation, yet both are essential ingredients.
1 month ago | [YT] | 192
View 3 replies
Headspace
Want to try more breathing exercises?
We have a whole Guided Breathwork collection in-app on the Meditate tab 🧡
2 months ago | [YT] | 47
View 0 replies
Load more